Flax Seed has a nutty, light flavor. Sprinkle over cereal, stir fry and hot grain dishes; use whole or ground for flour in breads.
Sprout Flax Seeds and add them to salads or sandwiches!
Flax Seed has high levels of both soluble and insoluble fiber, and is rich in Omega-3 fatty acids.
The National Cancer Institute has identified Flax Seed as a nutritious part of a diet which helps protect against both cancer and coronary disease.