Nutmeg has a warm, spicy, sweet flavor and is most commonly used for baking and sweet desserts. We recommend using grinding whole nutmeg when needed to get the best flavor. Grate over puddings, milk shakes, or custard for an aromatic finish to your dessert. Enhance vegetables by grating whole nutmeg over carrots, squash, or sauteed spinach. Add a pinch to bechamel sauce to give a unique flavor to Alfredo or white sauces.